Breathing Light
A glowing circle to breathe with: box breathing, 4-7-8, calm 4-6 or even breathing, with a session length.
How to use
- Pick a pattern and a length.
- Press Start and follow the light: in as it grows, out as it shrinks.
- Stop anytime, or let the session end by itself.
Good to know
Box breathing uses four equal counts; 4-7-8 lengthens the out-breath; calm 4-6 and even 5.5-5.5 are gentle rhythms.
Breathe comfortably. If you feel dizzy, stop and breathe normally.
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Questions
Which pattern should I choose?
Start with calm 4-6 if you are new. Box breathing is steady and simple; 4-7-8 is slower and suits winding down.
Is there sound?
No. It is a visual guide, so you can use it anywhere quietly.